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Mindfulness & Meditation

An exploratory workshop to dive into the magic of mindfulness and meditation. Mindfulness is the root of creativity, compassion, joy & true understanding. Meditation is the vehicle that allows us to more fully connect with the present moment. Meditation cultivates awareness and supports us in creating intentionality in our lives.

We will play with mindfulness practices, explore the current moment we’re in through self reflection and leave with tools for continued curiosity. This workshop is for all who are looking for radiance, joy & self acceptance.

This workshop will be hosted at my home in East Aurora on Cazenovia Creek, full location details upon registration.

$15 workshop * Registration required, simply send an email saying you’re in to:

Connect with any and all questions!

Earlier Event: March 24
Community Meditation
Later Event: March 31
Community Meditation