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Mindfulness Series at CJtoL

  • St James United Church 76 Main Street Hamburg, NY 14075 (map)

I will be hosting a six week Mindfulness Series in collaboration with Colton's Journey to Liberation. We will meet every Thursday for community dialogue, meditation practice and to explore mindfulness topics for greater clarity, awareness and healing. No registration necessary, come as you are able!

Week 1: Introduction to Mindfulness
Week 2: Breath Work for Transformation
Week 3: Body Awareness
Week 4: Self Love
Week 5: Community Building Meditation
Week 6: Mind + Body + Spirit Awareness

This series is donation based. Information on Coltens Journey to Liberation can be found here:

http://www.cjtol.com/home.html

Earlier Event: October 17
Nourishing Self Awareness
Later Event: October 22
Community Meditation