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Community Mindfulness Meditation Series at Be Healthy Institute

  • Be Healthy Institute 40 Main Street Hamburg, NY, 14075 United States (map)

Monday October 2nd, Monday November 6th, & Monday December 4th
6:00 – 7:00 pm

Cost: $30 for all 3 sessions or $12/session

I will be hosting a Mindfulness Meditation series at Be Healthy Institute, in which we will be exploring mindfulness techniques for increased vitality, clarity and joy.

Our workshops will evolve over our three sessions together, while remaining open to those who wish to drop in for one or two sessions. This series is open to all, beginners and skilled meditation practitioners alike. Energy healings will be offered during each meeting for those who are open to receiving.

Monday, October 2nd
Mindful Self Awareness: We will be diving into deeper self understanding through mindfulness techniques, self reflection & intentional meditation.

Monday, November 6th
Body + Mind Union: We will explore our relationship to our personal wellness through relationship with our physical body & emotional body.

Monday, December 4th
Meditation for Transformation: We will learn simple mindfulness tools to reshape our relationship to ourselves for profound self acceptance and joy.

Earlier Event: November 5
Community Meditation
Later Event: November 10
Community Meditation at Yoga Parkside