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Nourishing Self Awareness

  • 162 Main Street Hamburg, NY 14075 (map)

Self awareness is the understanding of our inner landscape and how it interacts with our experiences. Healthy self awareness allows us the ability to be fully engaged with our surroundings and process the depth of each experience within ourselves to gain understanding and insight based on our actions. When we consciously practice self awareness we are able to positively infuse experiences with our own personal imprint and wisdom. 

We are sensitive beings who are constantly receiving emotional, physical and mental stimulation from our environment. Deepening our connection to our self understanding is vital to our health, well being, and potential for healing. When we truly feel our limitless capacity we create an internal environment of strength and possibility. 

In this workshop we will tap into our self aware space, learn to navigate our inner landscape & find out how we can infuse our lives with healing, vitality, and possibility.

I will share mindfulness practices, stories & guided journeying for deeper self awareness.

$20 workshop: Registration Requested, please reach me at

Earlier Event: October 15
Community Meditation
Later Event: October 19
Mindfulness Series at CJtoL