Going forward I will be offering one meditation hour per week from 7pm-8pm. My intention is to bring sharper focus to one larger Meditation group at Alternate Roots as I transition more offerings to my home in East Aurora.
Meditation allows us to connect with our inner landscape and is an invitation for deeper self awareness. Within our meditation practice we will discover our inner tools of wisdom and remember our own voice, while supporting our physical, mental and emotional wellbeing. Community meditation creates an opportunity for connecting with diverse populations and sharing in devotional practices that strengthen us as a community.
Community Meditation sessions are $15 for our meditation hour which can be accepted through cash payment at the beginning of class, or through paypal (firstname.lastname@example.org) or venmo (katyabrams) prior to arrival.