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Mindfulness Meditation

  • Be Healthy Institute 40 Main Street Hamburg, NY, 14075 United States (map)

Journey inward and tune in to your deeper knowing with our three week Meditation series at Be Healthy Institute. Meditation offers us profound and altering benefits, from reduced stress, to greater clarity, and personal understanding. Over the course of three weeks, we will meet Sunday mornings at 11am and dive deep together. Our 3 week Meditation course is a space that is available to all, beginners and life long practitioners a like! Each week I will offer instructions for our meditation practice and hands on energy healing for those who wish to receive. Each week we will discuss any questions that may arise. Join us for the entire course or drop in when you are able!

$30 for 3 part series

$12 for drop in

Drop in or register at www.behealthyinstitute.com

Earlier Event: January 19
Community Meditation at Yoga Parkside
Later Event: January 21
Community Meditation Sun Session